Workouts
-
aviron
Gamified rower startup Aviron branches out into bikes | TechCrunch
Call it a reverse Peloton. Toronto-based Aviron, best known for its connected rower, has released a stationary bike. The Fit…
Read More » -
Exercises
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a…
Read More » -
advanced
Advanced Bodyweight Workout Circuit (Full Body Routine)
Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build…
Read More » -
General
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the…
Read More » -
Workouts
Which is Best Full Body Workouts or Body Part Split Workouts
There is a great debate on what works best in the strength-training world. The simple answer is it depends on…
Read More » -
Workouts
The Fundamentals of Workout Success – State of Fitness
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga,…
Read More » -
aerobic
What Type of Cardio is Best for You? – State of Fitness
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which…
Read More »