Stress
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dry january
What is the Sober Curious Movement—and Why Is It So Popular? – Fitbit Blog
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink…
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2023
Try a Mood Board for Your Fitness and Wellness Resolutions This Year – Fitbit Blog
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one…
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holiday season
Here's How You Can Brighten Winter with the Danish Practice of Hygge – Fitbit Blog
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays…
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Fitbit News
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More – Fitbit Blog
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,”…
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