strength
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The Strongest Animal In The World Is Not The Grizzly Bear Or The Silverback Gorilla. The Bush Elephant Can Carry 19,000 Pounds Only With Their Trunk.
If someone were to ask you to name the strongest animal in the world, what would you say? Elephant? Gorilla?…
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Exercises
How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles.…
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advanced
Advanced Bodyweight Workout Circuit (Full Body Routine)
Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build…
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conditioning
Why We Train The Way We Do At State of Fitness – State of Fitness
In a training session, do you ever wonder “why do we do that?” Every part of a strength program is…
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arthritis
Should You Supplement Vitamin D? – State of Fitness
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the…
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