performance
-
conditioning
Why We Train The Way We Do At State of Fitness – State of Fitness
In a training session, do you ever wonder “why do we do that?” Every part of a strength program is…
Read More » -
arthritis
Should You Supplement Vitamin D? – State of Fitness
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the…
Read More »