Nutrition
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healthy eating
What Is A Calorie Deficit? (Explained Simply For Busy Professionals) – The White Coat Trainer
A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There…
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Heath Tips
Paleo Kale Steak – Fitr 365 – Healthy Salad Recipe
Use all that meaty goodness by cooking shallots, tomatoes, and mushrooms in the same pan as you do the steak…
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Beginner
Calling All Beginners! Getting Started On Your Fitness Journey | Massy Arias
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of…
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Nutrition
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07/05/2021 share tweet share ‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There…
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fat loss
“I Want To Lose Belly Fat” – Understanding Fat Loss | Massy Arias
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please…
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Anti-inflammatory
Why Anti-Inflammatory Foods Are Important | Massy Arias
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods,…
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arthritis
Should You Supplement Vitamin D? – State of Fitness
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the…
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