Muscle Building
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Fit Tips
6 Tips for Building Muscle During Your Next Lift – State of Fitness
Building muscle is a process that takes time and proper training. There is more to it than just showing up…
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Beginner
Calling All Beginners! Getting Started On Your Fitness Journey | Massy Arias
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of…
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fat loss
“I Want To Lose Belly Fat” – Understanding Fat Loss | Massy Arias
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please…
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Beginner
Movement is Medicine: How to Begin a Healthy Relationship with Movement | Massy Arias
We were designed to move. Did you know that research shows that even if you were sedentary when you were…
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