Healthy Pregnancy
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Fitness Tips
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school…
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Fitness Tips
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance…
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