Healthy Body
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Fitness Tips
How To Stretch Hamstrings To Up Flexibility and Prevent Injury
Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles…
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Fitness Tips
Adding This Balance-Building Workout to Your Repertoire Will Strengthen Both Your Body and Mind
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Fitness Tips
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found…
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Fitness Tips
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for Longer
Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of…
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