Fit Tips
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Fit Tips
Why Every Woman Should Lift Weights – State of Fitness
If you want to lose body fat, gain confidence, increase bone density, and overall, look amazing, you have to lift…
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Fit Tips
6 Tips for Building Muscle During Your Next Lift – State of Fitness
Building muscle is a process that takes time and proper training. There is more to it than just showing up…
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Fit Tips
5 Ways to Break Through a Plateau – State of Fitness
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my…
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athletic
All about training for power – State of Fitness
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive…
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cell membranes
Magnesium: The Amazing Mineral You Need More Of – State of Fitness
Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones,…
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