I am guessing you have all experienced that infamous feeling of “hanger” – the blend of hunger and anger that can make even the most patient among us a bit irritable. I know I have on occasion – just ask my family! If you’re tired of battling hunger pains, mood swings, and energy slumps, I’ve got some insights that will help you create healthy habits. Follow these 6 tried and true tips to help plan your day and keep yourself feeling full, focused, and fueled for whatever life throws your way!
Cultivating Sustained Satisfaction:
- Stay Hydrated: Dehydration can often be mistaken for hunger. Prioritize water intake throughout the day, and consider starting your meals with a glass of water to help control your appetite.
- Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savor each bite, and stop when you feel comfortably full, not overly stuffed.
- Regular Meals and Snacks: Don’t skip meals or go too long between eating. Regular meals and light, nutritious snacks help maintain stable blood sugar levels and prevent ravenous overeating later in the day.
- Sleep and Stress: Prioritize quality sleep and manage stress levels. Lack of sleep and chronic stress can disrupt hunger-regulating hormones, leading to increased appetite.
- *Incorporate Fiber, Low- Fat Protein and Healthy Fats: This trio includes the satiating superstars. Whole, unprocessed foods from these categories are the most effective hunger tamers! Proteins and carbs are best when eaten together to stabilize your blood sugar.
- Plan Ahead: Plan your meals and snacks ahead of time. This prevents impulsive food choices from the pantry, vending machines and fast food establishments and ensures you have healthy, satiating options readily available.
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