Self-Care Tips
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Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
A couple of years ago, I went to a dance class I was thrilled for. From the class description to…
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How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and relaxing into a dreamy life,…
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The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in…
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6 Ways That Owning a Dog Can Majorly Boost Your Longevity
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found…
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