lifting
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Add lifting weights to your program!
Hello! I know its been a long time, such a lot has happened (or hasn’t happened), its been a tough…
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Why you should be lifting weights..
As most of you that read my blogs know, I really advocate lifting weights. I think it’s beneficial whatever age…
Read More » -
Why you should be lifting weights..
As most of you that read my blogs know, I really advocate lifting weights. I think it’s beneficial whatever age…
Read More »