Healthy Mind
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This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout
You’ve likely heard some version of this time and time again from fitness instructors: Your brain wants to give up…
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Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for…
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Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter,…
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Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of…
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