healthy eating
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Oura Ring Review By Busy Doctor 2023 (Can It Improve Your Sleep?) – The White Coat Trainer
If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a…
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Combat the Cost of Groceries with a Plan – Fitbit Blog
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just…
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Nutrisense CGM Review by Doctor (How To Know If You Should Try It) – The White Coat Trainer
I just finished testing the Nutrisense continuous glucose monitor (CGM) for the past two weeks, and I very much enjoyed…
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What Is A Calorie Deficit? (Explained Simply For Busy Professionals) – The White Coat Trainer
A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There…
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Why Anti-Inflammatory Foods Are Important | Massy Arias
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods,…
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