Healthy Body
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A PT’s Top 5 Exercises To Prevent Injuries | Well+Good
If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole…
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Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve…
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‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a…
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Feel-Good 'Zone 2' Cardio Workouts Have Major Longevity Benefits—And They're Super Doable
We’ve all been at the gym and seen Billy. Billy is doing the most. He is jumping rope at a…
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This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in…
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When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school…
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How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and relaxing into a dreamy life,…
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Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for…
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What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
You’ve been breathing your whole life, so it should be easy to just “take a deep breath”… right? If you’ve…
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Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance…
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