Fitness
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Calling All Beginners! Getting Started On Your Fitness Journey | Massy Arias
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of…
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“I Want To Lose Belly Fat” – Understanding Fat Loss | Massy Arias
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please…
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Movement is Medicine: How to Begin a Healthy Relationship with Movement | Massy Arias
We were designed to move. Did you know that research shows that even if you were sedentary when you were…
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Fitness Boxing 2: Rhythm and Exercise
Verdict This is a great exercise experience for Nintendo Switch that makes excellent use of its motion controls, although the…
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What Type of Cardio is Best for You? – State of Fitness
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which…
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Fitness and Christmas
The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year…
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Fitness and Christmas
The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year…
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4 Tips To Stay Fitness Motivated This Fall
Unique Health And Fitness • Oct 08, 2019 We all know what happens… We surface from winter hibernation and get…
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4 Ways DNA Fitness Testing Can Further Your Goals
Unique Health And Fitness • Sep 26, 2019 What is DNA fitness testing? Simply put the test will analyze your…
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