Fitness
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Deload Week: How Slowing Down Can Speed Up Your Results
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer…
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What to Wear for a Barre Workout
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should…
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Don’t Do Knee Push-Ups — Try These Modifications Instead
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if…
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How to Kick: Front and Side Kicks With Amy Johnston
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength —…
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The Best Grip Socks for Your Next Barre Workout
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor…
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Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you…
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10 more frequently asked fitness questions – The Fitnessista
Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! For…
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What These 12 Movies Taught Us About Fitness
When Rocky Balboa ascended the steps of the Philadelphia Museum of Art, it was more than just a moment of…
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These Embarrassing Exercises Are Extremely Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing…
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Lentil and Bean Salad Vegan – Healthy Recipe
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy…
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