Fitness Tips
-
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance…
Read More » -
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and…
Read More » -
How To Stretch Hamstrings To Up Flexibility and Prevent Injury
Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles…
Read More » -
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter,…
Read More » -
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To Endurance Exercises
Anna Kaiser has trained her fair share of celebrities and regular exercisers alike over the years. But when she’s working…
Read More » -
Adding This Balance-Building Workout to Your Repertoire Will Strengthen Both Your Body and Mind
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
Read More » -
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found…
Read More » -
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
As a tennis player who turned pro when she was just 14 years old, Parris Todd never thought she would…
Read More » -
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of…
Read More » -
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for Longer
Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of…
Read More »