Fitness Tips
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This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in…
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When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school…
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How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and relaxing into a dreamy life,…
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This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for…
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The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in…
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Yes, Caffeine Will Improve Your Athletic Performance. But How Much is Too Much?
Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and speed. But before you go pounding…
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What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
You’ve been breathing your whole life, so it should be easy to just “take a deep breath”… right? If you’ve…
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Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
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