Fitness Tips
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Deload Week: How Slowing Down Can Speed Up Your Results
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer…
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A PT’s Top 5 Exercises To Prevent Injuries | Well+Good
If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole…
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Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
Head to the weight room of any gym, and you’re likely to see someone doing a deadlift. And for good…
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This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout
You’ve likely heard some version of this time and time again from fitness instructors: Your brain wants to give up…
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How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve…
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‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a…
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Feel-Good 'Zone 2' Cardio Workouts Have Major Longevity Benefits—And They're Super Doable
We’ve all been at the gym and seen Billy. Billy is doing the most. He is jumping rope at a…
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Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say 'Yes'
The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of…
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Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
A couple of years ago, I went to a dance class I was thrilled for. From the class description to…
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