exercise
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How Much Exercise Does It Take to Burn Off Halloween Candy?
In the big picture of weight loss it is not what we do on the occasional holiday that really determines…
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Isometric Exercise – The Most Effective Exercise for Lowering Blood Pressure!
You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure. Many…
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Exercise Beats Depression!
Everybody knows exercise is good for you in many ways, but for many of us the most important benefit is…
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How To Exercise Safely In Warmer Weather
Unique Health And Fitness • May 26, 2020 As summer approaches, temperatures begin to spike. After spending months cooped up…
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How Exercise Can Improve Our Brain Health
Unique Health And Fitness • Aug 03, 2019 You may have heard before how the brain is “like a muscle”…
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