-
Beginner
Calling All Beginners! Getting Started On Your Fitness Journey | Massy Arias
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of…
Read More » -
fat loss
“I Want To Lose Belly Fat” – Understanding Fat Loss | Massy Arias
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please…
Read More » -
Anti-inflammatory
Why Anti-Inflammatory Foods Are Important | Massy Arias
Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods,…
Read More » -
Beginner
Movement is Medicine: How to Begin a Healthy Relationship with Movement | Massy Arias
We were designed to move. Did you know that research shows that even if you were sedentary when you were…
Read More » -
YouTube
25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT | Massy Arias
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training…
Read More » -
YouTube
THE PERFECT PUSH UP | Massy Arias
Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation,…
Read More » -
YouTube
THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM) | Massy Arias
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and…
Read More » -
YouTube
EPIC 30 MINUTE LEG DAY TO BURN FAT AND BUILD MUSCLE | Massy Arias
Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is…
Read More » -
YouTube
INSANE 7 MINUTE AT HOME WORKOUT | Massy Arias
THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no…
Read More » -
YouTube
UPPER BODY AT HOME OR GYM 30 MINUTE PARTNER WORKOUT | Massy Arias
Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week…
Read More »