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Progress
Progress made in 2019 and enjoying the festivities!
2019 is drawing to a close and it’s time to look back and see what progress you have made throughout…
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Progress
Progress made in 2019 and enjoying the festivities!
2019 is drawing to a close and it’s time to look back and see what progress you have made throughout…
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Fitness
Fitness and Christmas
The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year…
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Fitness
Fitness and Christmas
The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year…
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INTIMIDATED
INTIMIDATED?
Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s only natural, new places and…
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INTIMIDATED
INTIMIDATED?
Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s only natural, new places and…
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Recovery
Recovery and stress
I have written about family and time constraints before, its frustrating and the feelings of guilt are never far away!…
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Recovery
Recovery and stress
I have written about family and time constraints before, its frustrating and the feelings of guilt are never far away!…
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periods
Why rest periods AREN
Lifting weights is one of my favourite things to do in the world, I seem to be able to relax…
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periods
Why rest periods AREN
Lifting weights is one of my favourite things to do in the world, I seem to be able to relax…
Read More »