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Fitness Tips
A PT’s Top 5 Exercises To Prevent Injuries | Well+Good
If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole…
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Fitness Tips
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Fitness Tips
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a…
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Fitness Tips
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school…
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Fitness Tips
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Fitness Tips
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Fitness Tips
Adding This Balance-Building Workout to Your Repertoire Will Strengthen Both Your Body and Mind
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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Fitness Tips
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
As a tennis player who turned pro when she was just 14 years old, Parris Todd never thought she would…
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