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Fitness
What to Wear for a Barre Workout
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should…
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Chest Workouts
Don’t Do Knee Push-Ups — Try These Modifications Instead
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if…
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Fitness
The Best Grip Socks for Your Next Barre Workout
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor…
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Cooking Tips
Fall in Love With Autumnal Flavors by Learning How to Cook Acorn Squash
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and…
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Nutrition
Sugar May Be Causing Your Negative Skin Issues — Here's Why
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up…
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Fitness Motivation
24 Inspiring Quotes for Daily Motivation
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for…
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Nutrition
How to Transition Off the Keto Diet
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules.…
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Meal Plans
Can the Blue Zones Diet Help You Live Longer?
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a…
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Fitness
These Embarrassing Exercises Are Extremely Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing…
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