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Fit Tips
Why Every Woman Should Lift Weights – State of Fitness
If you want to lose body fat, gain confidence, increase bone density, and overall, look amazing, you have to lift…
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Workouts
Which is Best Full Body Workouts or Body Part Split Workouts
There is a great debate on what works best in the strength-training world. The simple answer is it depends on…
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Fit Tips
6 Tips for Building Muscle During Your Next Lift – State of Fitness
Building muscle is a process that takes time and proper training. There is more to it than just showing up…
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Workouts
The Fundamentals of Workout Success – State of Fitness
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga,…
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Fit Tips
5 Ways to Break Through a Plateau – State of Fitness
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my…
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conditioning
Why We Train The Way We Do At State of Fitness – State of Fitness
In a training session, do you ever wonder “why do we do that?” Every part of a strength program is…
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athletic
All about training for power – State of Fitness
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive…
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cell membranes
Magnesium: The Amazing Mineral You Need More Of – State of Fitness
Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones,…
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aerobic
What Type of Cardio is Best for You? – State of Fitness
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which…
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arthritis
Should You Supplement Vitamin D? – State of Fitness
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the…
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