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Exercises
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a…
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General
Improve Your Grip Strength (with 6 Exercises) | Nerd Fitness
Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday…
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General
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because…
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