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Fitness Tips
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in…
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Fitness Tips
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
You’ve been breathing your whole life, so it should be easy to just “take a deep breath”… right? If you’ve…
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