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Learning Zone
The ABC's of Powerlifting – Kafui Fitness
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift…
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Fitness Product Reviews
What Is The Best Whey Protein Powder For Muscle Growth? – Kafui Fitness
Whey protein powder is a popular supplement for those looking to build muscle and improve their physical fitness. There are…
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FAQ
How To Start Powerlifting – Kafui Fitness
Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been…
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Frequently Asked Questions
Why is Strength Training Important In Everyday Life? – Kafui Fitness
Views expressed in this article may or may not express that of Kafui Fitness Strength training often brings to mind…
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Deadlift
9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless – Kafui Fitness
In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9…
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Learning Zone
Why Strength Training Is Important For Everyone – Kafui Fitness
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is…
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