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exercise
Exercise Beats Depression!
Everybody knows exercise is good for you in many ways, but for many of us the most important benefit is…
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Breath
Breath Training for Improved Physical and Mental Performance
Breathing involves the exchange of oxygen (O2) and carbon dioxide (CO2). When you inhale you get oxygen, and when you…
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Swimming
Swimming = Big Benefits for the Brain!
It’s no secret that cardiovascular exercise can help slow down some of the worst aspects of aging, but research suggests that…
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Choline
Choline – The Most Important Nutrient You Never Hear About!
Choline is a nutrient needed for the brain to produce a key neurotransmitter called acetylcholine. Acetylcholine is synthesized from choline…
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Repetitions
How Many Repetitions per Set?
Many hours are spent in heated debate on this topic, but the truth is that the number of reps per…
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Erectile
Erectile Dysfunction Medications May Have Significant Cardiovascular Benefits
You heard that right – recent research showed that two popular erectile dysfunction (E.D.) drugs confer cardiovascular benefits to men…
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Benefits
The Many Benefits of Berberine!
Berberine is all the rage right now and being compared to Ozempic – find out the facts about berberine! Berberine is…
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