-
exercise
How Much Exercise Does It Take to Burn Off Halloween Candy?
In the big picture of weight loss it is not what we do on the occasional holiday that really determines…
Read More » -
mushrooms
Mushrooms – Key for Improved Health, Longer Life, and Increased Exercise Capacity!
Multiple studies have confirmed amazing benefits to the regular consumption of mushrooms: 1. Eating two or more servings of mushrooms…
Read More » -
Prevent
How to Prevent Sleep Problems from Fall Time Change!
It’s that time of year again – on November 5th we will be setting our clocks back one hour. Resetting…
Read More » -
Genetics
Your Genetics are NOT Your Destiny!
We all see and experience the reality of how genes from our parents produce specific characteristics such as eye color, hair…
Read More » -
Aspartame
Does Aspartame Really Cause Cancer?
Recently, the International Agency for Research on Cancer (the IARC) – a branch of the World Health Organization announced it…
Read More » -
cardio
How Cardio Exercise Can Decrease Your Dementia Risk by 90%!
Yes – it’s true – cardio is a very powerful tool for preventing and mitigating dementia! For example, researchers from…
Read More » -
Eating
Can Eating too Little Really Prevent You from Losing Weight?
It can seem like this is true when you are trying to do everything you can to lose weight and…
Read More » -
Allergies
How to Deal with Fall Allergies Naturally!
It’s fall allergy season again and this can mean dealing with pretty severe symptoms in sufferers. Treating allergies with nutrition…
Read More » -
exercise
Isometric Exercise – The Most Effective Exercise for Lowering Blood Pressure!
You heard that right – isometric exercise is superior to all other forms of exercise for lowering blood pressure. Many…
Read More » -
Benefits
The Many Benefits of Honey!
Honey is an amazing substance – especially when you consider how it is made by bees. It is a complex…
Read More »