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Resolution
How to Make Your Resolution Come True this Year!
Clue: If you want to make your resolution come true — willpower alone won’t get you there! Achieving goals is…
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power
The Power of Purple Fruit and Vegetables!
The deep purple color of fruits and veggies is usually a sign they contain potent plant chemicals that have big…
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Incredible
The Incredible Mental Health Benefits of Exercise!
High levels of stress are being reported by most Americans! About half of U.S. adults say that uncertainty about the future…
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Holiday
Holiday Gifts for Fitness Enthusiasts
There is still time to order from Amazon and get a delivery in time for Christmas! So what should you order…
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conditioning
The Best Ski Conditioning Program
Skiing is a challenging activity that requires: Strength Balance/Stability/Kinesthetic Awareness Speed Muscular Endurance Ski Specific Strength Skiing requires strong lower…
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Handling
Tips for Handling Holiday Stress!
Although the holidays are a fun time of year they are also a very stressful time of year! 45 percent…
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Enjoy
How to Enjoy Alcohol and Minimize Weight Gain During the Holidays!
The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink…
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Proven
Proven Methods to Avoid Holiday Weight Gain!
As we head into the holidays most Americans will gain between 8 and 12lbs between Halloween and New Year’s Day. However,…
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Mastering
Mastering the Kettlebell Swing
Kettlebells are all the rage in fitness, and when used properly they are fantastic tool! However not everyone needs or…
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Benefits
The Benefits of Theragun Percussive Therapy!
Percussive therapy has actually been around for a long time, but it was reinvented thanks to the invention of the…
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