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Adjusting
Tips for Adjusting to the Spring Time Change
It’s that time of year again – time to “spring forward” and set our clocks forward one hour next Sunday. …
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Importance
The Importance of Protein During Weight Loss
Does protein help us lose weight? Does eating protein damage our kidneys? Should we eat meat? Is plant protein better…
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Squatting
Is Squatting Deep Important?
If you spend time in a gym you have seen many people do barbell squats, and you may have heard…
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Using
Using Eccentric Exercise to Build Fast-Twitch Muscle Safely!
As we age we age, we progressively lose muscle mass each year, and specifically we lose fast-twitch muscle fiber. Fast-twitch…
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Arnica
Arnica – The Best Kept Secret for Sports Injuries!
Sooner or later we all experience a traumatic physical injury from a fall; contact during sports; from a dental procedure…
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Reverse
Reverse Lunge with Wood Chop Exercise
Everyone knows that lunges are a great lower body exercise targeting glutes, hamstrings and quads. However, if you have not tried…
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Uncategorized
Is Salt Good or Bad?
Salt has been accused of being one of the main causes of high blood pressure – but is that really…
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Prevent
How to Help Prevent Winter Viral Infections
It is cold and flu time again along with another round of Covid circulating. Dry, cold air winter air promotes…
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Non-Exercise
Non-Exercise Activity is VERY important for Weight Loss!
Everyone knows that exercise is good for the body, but formal exercise is not the whole story! This becomes particularly important…
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Allulose
Allulose: Get the Benefits of GLP-1 Drugs with Lower Cost and Less Side Effects!
You heard that right – there is a natural sugar replacement supplement that produces many of the benefits of the…
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