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Breakfast
How to Meal Prep Smoothies – 3 Ways to Pre-make Smoothies
Learn how to meal prep smoothies and 3 different methods you can choose from. Plus, tips and tricks for making the BEST…
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Arm Workouts For Women
15 Minute Pilates Arm Workout
This 15 minute follow along Pilates arm workout uses your bodyweight and a light set of dumbbells to tone long…
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Meal Prep
Healthy Beef Stew
This hearty and healthy beef stew is slow cooked and loaded with fresh vegetables, tender stew meat, and kale that…
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Booty + Leg Workouts
15 Minute Pilates Leg Workout
This 15 minute follow along Pilates leg workout will tighten every angle of your butt, tone your hips, and shape…
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Seafood
Honey Mustard Salmon
If you are looking for the juiciest, most mouth-watering salmon recipe this Honey Mustard Salmon is it! You will love…
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Ab Workouts for Women
15 Minute Pilates Core Workout
This 15 minute follow along Pilates core workout will target every inch of your beautiful midsection. You’ll strengthen your upper…
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Meal Prep
Black Bean Sweet Potato Enchiladas
These vegetarian black bean and sweet potato enchiladas are perfect to meal prep for the week or make a double…
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Getting Started
How to Build a Sheet Pan Meal
This post may contain affiliate links. Thank you for supporting us! Learn how to make a sheet pan meal with…
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Chicken
Thai Chile Chicken Sheet Pan Meal
This Thai chile chicken and veggie sheet pan dinner is easy for a hectic weeknight meal or to add into your meal…
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Ab Workouts for Women
7 Lower Ab Exercises using a Booty Band
Need ideas for working those pesky lower abs using a mini band? This booty band lower abs workout will tone…
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