This 15 minute follow along Pilates core workout will target every inch of your beautiful midsection. You’ll strengthen your upper abs, lower abs, obliques, and low back with this amazing video.
Jump to the Pilates Core Workout
I know you ladies love a good Pilates workout just as much as I do.
That’s why I have decided to launch a little 15 Minute Pilates series for you!
Each week you’ll get a new 15 Minute Pilates workout video.
You’ll get a core focused routine, leg focused routine, arms routine, and a total body Pilates routine. You will LOVE adding these new workouts into your schedule.
But why should your be doing Pilates?
Find out The Benefits of Pilates here!
First up is this Pilates Core Workout, because the only thing you may like more than a good Pilates workout is and abs workout!
In this ab routine you’ll find traditional Pilates mat exercises with a little flare and some new variations you may have never seen before.
Your muscles will be shaking by the end of this core burning workout!
Join me for this Pilates workout at home to strengthen your abs. I’ll guide you through this Pilates routine, providing form cues and modifications along the way.
Pilates Core Workout Outline:
- Core engagement
- Ab Curl Series
- Spinal Articulations + Roll Downs
- Planks + Side Plank Series
- Back Extension Work
- The Pilates 5 Series
Equipment:
Yoga Design Lab Combo Mat
For more Pilates workouts you can do anywhere, anytime, check out the Fitness Collective app today! You’ll find tons of amazing Pilates routines, strength and cardio workouts, and recovery ideas to reach your goals!
There are over 100+ exclusive on-demand workouts just for you. There are also scheduled-for-you workout calendars, targeted programs, bonus recipes, and so much more!
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